terça-feira, 23 de outubro de 2012

White carrot, chicken and spinach purée

In a bowl (a ceramic one would be nice), fry 1/2 clove of garlic on 1/2 Tsp of oil (I use canola). Add a piece of chicken (about 60 - 80g), chopped,  and season it with salt. Add 1 cup of water. Add 3 white carrots, after washing (I always use a brush) and chopping it (keep the skin on). Mix it well. Add 1 more cup of water and cook it for 15 minutes. Add the sliced spinach leaves. Cook it for more 5 minutes. It may be necessary to add more water and to cook it for longer. When the potatoes are nicely cooked, it´s done. Turn off the stove and mash the potatoes, making a purée. Add the shredded chicken. Finish it with 1tsp of butter (I don´t use margarine, has too much convservants) and mix it.
This is one of my daughter´s favourite.


Dried plums and apple purée


Put in a bowl 1/2 sliced apple and 2 dried plums without the seeds. cook in the microwave for 3 minutes. Crush it with a hand mixer.

domingo, 21 de outubro de 2012

Layette in the USA - what really is useful (many, many things, but not everything)


 Many people have been to the USA, especially to Orlando and New York, to buy  baby´s first wardrobe. We also did it. We stayed dor 11 days in New York to enjoy our last trip without kids. It was delightful. I was 17 weeks pregnant (a great moment, as I wasn´t sick anymore, still was slim and no back pain). We bought a lot of things there. The prices are much better than in Brazil. You can´t even compare. We wanted to get to know the city well, that´s why we only used two days to shop (one day dedicated to the outlets - actually, 80% of the shopping was to ourselves, I confess - and another one to Buy buy baby).
 I decided to write about the things that were worth buying, actually many things I describe aren´t essential, my mother didn´t even dream about those kind of things, and she still brought 5 of us up... bur they are really helpful. We live in a small apartment, and it´s amazing that we keep so many things because of the baby. That´why I´ll tell what I feel is importante to buy, because you can easily get carried away when you see all the nice things that you won´t have another chance to buy.
 We went to the famous outlet Woodbury (http://www.premiumoutlets.com/index.asp). Many people go by bus. We rent a car (a nice Corolla, for less than 50 dolars, we spent 8 dolars with gas) at Hertz, that was beside our hotel. http://www.booking.com/hotel/us/blakely-new-york.pt.html?aid=311840;label=blakely-new-york-DEbPZC2pvRqX3B4yrn7MeQS14117222233:pl:ta:p1:p2:ac:ap1t1:neg;ws=&gclid=CPPKmKC_-rICFQSxnQodVAsAtA  
 In fact, he liked a lot the hotel. Very well placed (close to the subway, Central Park, markets... breakfast was included - simple - and there was a mini kitchen, where we could cook, make salads...).
 We took our GPS, that was essential for us to get to the outlet, but it was easy (it took a few blocks for my love to get used to the automatic transmission, neither of us have driven this kind of car). It was great to go by car. We got there as soon as It opened and left right before it closed. It was easy and comfortable.

We bought there many Carters clothes. Very, very cheap. Beautiful sets with shoe, pant, body, long sleeve top, cap for 8 dolars. I got nuts... I bought a lot of clothes, in fact 99% of all the outfits were bought there. What is worth it:

 OUTFITS
 Bodysuits, many of them... the best ones open int the front, they are easier to put on, don´t need to pass through the head.


 Many sizes. Nowadays my baby is 11 months, but sleeps everynight wearing a bodysuit, otherwise she wakes up with her stomach and back exposed.
The long sleeve bodysuits are excelent for sleeping.
Cotton pants, with and without feet are also very useful, for sleeping, crawling...
Socks are incredibly cheaper than in Brazil, it´s worth it to buy a lot of them. Also buy the gripper ones, when the baby starts to stand up these are the best, much safer.
Bath towels are much nocer and cheaper too.
Cotton blankets  and others even warmers are always very useful. Even when they grow up. You don´t need many, buy the softest ones.
Bathing suits are also much cheaper, so if your baby is going to take swuim classes. you should get some.

Almost everything below was bought at Buy Buy Baby, whe went to the hotel and asked to deliver at our hotel.

Electrical Products
Baby camera with night view, we got a Fisher Price one. We use it a lot, even nowadays. She sleeps in her room, but I only feel relaxed because I can wath and listen to her all night long.
Electrical brest pump. I bought Medela. I used it a lot!!! I managed to keep exclusive brestfeeding until she was 6,5 months old ( I partially got back to work when she was less than 2 months old). From that age on she started to have juices, fruits... I would pump milk from one breast and leave the other one for her. I would store in sterilized glass bottles (last untill 12h in fridge and 15 days in the freezer).


Portable DVD player. Guaranteed peace (for some minutes) for dinner or not freeking out in the car (actually, you can freek out with the DVD... don´t underestimate the "Little Spot Chicken").
Baby light/musical projector. We bought one with many sounds (heartbeat, rain, ocean, sleep songs) and that project images at the ceiling. When she was very little she enjoyed observing. But the music is the main part of the sleeping process. Every night she takes a bath, is fed, listen to the music and sleeps. It´s quite portable, when we sleep away it´s easy to take with us, to make her feel safe (babies feel safe = routine). We have the one in the picture:


Feeding accessories
Bottles - we bought the Dr Brown brand, that has a "anti-colic" system. But is good only for newborns, that have pure milk, it´s not good for vitamins or cereal. So, but this brand only for the first months. The system is great. The milk doesm´t fall easily, the baby really need to suck it; that´s good if you intend to keep brestfeeding. Bottle feeding doesn´t seem easier than breast feeding, this doesn´t encourage the little baby to prefer the bottle. I give a tip to all my friends: pump your milk at night and let daddy feed the baby during the night, it splits the work, increases their bond, lets you rest much more - obviously you need a nice, helpful daddy - (I managed to sleep 6 hours in a row when ahe was 20 days old. That´s unusual.) and makes it easier to accept the bottle, when you need to work. As a physician, I must confess this tip goes against what I learned at my great Pediatric Classes (really good, UFF is the best in pediatrics!). I read this in Tracy Hogg and Melinda Blau book, the famous "Secvrets of the baby whisperer". I did as she told: I started when she was 15 days old, just one breast milk bottle in the middle of the night. We didn´t have any issues with mixing nipples. My cuttie is breast fed and bottle fed even nowadays, on the verge of becoming 1 year old.

Bottles and bottle nipples - In Brazil they are very expensive and don´t have much choice. Those cross cut bottle nipples are a must have, they´re the best ones to have cereal, what the baby is going to have for a long time. 
Pacifiers. Buy many of many sizes. They are cheaper and beautiful. Once again, as a physician I am against pacifiers, but as a mum I must admit they´re much needed for life. I control their use. i only allow them for sleeping, don´t let her spend the day with it, unless she´s sick or annoyed.
Pacifiers keepers, one more beautiful than the other.
Silicone spoons. The best ones are completely made of silicone, not the ones with a metal handle, because you can sterilize in the microwave. I bought some in Brazil, but wasn´t as good as the one I brought from USA (just brought one).


Stay-put bowls for soup.
Bottle microwave sterilizer

 Bowls for powdered formula (separated portions for feeding outside the house)


Bed and Travel
Car seat with a stay-in-car base. We bought the Graco brand, that adapted to a simple car base (the base costed 40 dolars). That´s a very compact stroller, easy to keep in the trunk. The bad thing is that it only keep at the car seat position, doesn´t lay down (having a lay-down stroller is very useful for a newborn, we mieed it).


Stroller. We chose to buy two, a Graco brand, described above, and an umbrella type, MacLaren brand, for different life moments. In the beginning she used only the Graco one, nowadays she uses both and soon she´ll use only MacLaren. If there wasn´t  the inconvenient of the not laying down, It would have been a perfect choice.



MacLaren umbrella stroller - we have one of this and like it very much. Light and comfortable.




I didn´t buy this one, but should be the ideal one. You just need to make sure it fits the trunk.

Portable crib. It´s huge, but we used it wuite often when sleeping away, and we use it a lot to avoid her escape. She usually wakes up before 7am (she sleeps at 7:30pm): I change her diaper, feed her and we watch tv a bit (Discovery Kids) eating a tea biscuit inside this crib. It has been like that for the last 2,5 months. We bought one that came with a bassinet, that  was very useful when she was little.



Baby rocker chair, we used a lot, but for a short period of time. when the baby starts to move more, usually before 4 months old, it gets unsafe to leave her there. We used it a lot, but not sure if I would buy it again.



These items are not easy to bring, but when we compare the prices, it´s worth it. If in the rain, let it rain...

Health and beauty



For mammy: Lansinoh cream. It helps a lot avoiding nipple sore at the beginning of breastfeeding. it can be quite painful (for me this phase lasted 3 months!), but it was worth it. This cream really diminishes the pain. I only brought one, had to buy one here. I paid 10 dolars there and 90 reais here.
Also for mommy: Palmer´s moisturizers, oils and butter, I brought many of them, used every day. Stretch marks mainly depend on genetics, but we should keep our skin very well hydrated and avoid gaining too muh weight. Luckly I didn´t have stretch marks. I liked the creams, especially the butter one. Even now I still use it for my feet.



Diaper Rash Ointment: Desitin. We bought 10 tubes and 1 pot. Used very quickly. It´s used every diaper change. If you don´t have a bag weight problem, bring as many as you can... you use it a lot, always.



Mustela Baby sunscreen. I don´t use much, but it´s important to have it around.

Mommy´s clothes
Nowadays I see many stores with nice outfits for pregnant women in Rio. The prices are the problem. When I went to New York I was slim, at 17 weeks I was wearing the same 38 size jeans as before. I couldn´t realize my pregnant situation at the time, it was hard to imagine myself 12kg above my weight, and most of it on my waist. But even though I bought some clothes. Thanks God. I used them a lot!!! My favourites: black legging (brought 3 - look great with tunics, short dress...) and the jeans trousers (also brought 2, were on sale, 15 dolars). Obviously it depends on each one´s style. I really like jeans.



Jeans - regular outfit for pregnant ladies.  I like that one.



Black legging - goes with everything!

i also bought many shirts (at outlet) from Calvin Klein. Great for breastfeeding (I should say my great pride got in my way, I bought almost everything small size; my breasts grew like crazy and not untill today those clothes fit me nicely - LOL)

 Nightgowns and nice pajamas are important also. Here they are very expensive. I bought many of them on sale at 21th Century.



Front open pajama. Good for breastfeeding after labour.

Soutiens and panties are also good to be brought. I didn´t bring soutien, didn´t know what size to bring... but I brought some high waist panties. I used them a lot. I didn´t use a belt after labour. I used it a few days, but couldn´t stand it, but the high waist panties I used for a long time.


High waist panties. A frontal rib is important. It´s almost a belt.

Toys


We bought that play rug that´s an activity center. She didn´t use much, But it´s nice, When they´re two months old they already start paying atenttion to movements. I don´t know if I would bring it again. i guess not...



Play rub - activity center


What was really worth it were those musical toys, that play when you press them, they are very interactive. For when they grow up a bit. She loves a picnic basket that sings when she puts the right block on its right place (ahe still needs help, but gets all happy she does it right). It´s good because you start to introduce english words in baby´s life.



Fischer-Price picnic basket

Custom: always a mistery... could make the trip not worth it...

On the way back, in Rio, we went to the Things to declare row (we were in evidence, with a lot of bags); we only declared the computer (a big Mac) and the DVD player - the only electronic devices - and calmly passed by with our 5 bags (1 extra bag - actually not even a bag. We bought a huge box in a department store, with the maximum size allowed by the airline company and put in the bigger stuff, like crib, safe chair... things that wouldn´t fit our bag and weighed till they reached 32kg - all without their original boxes). We weren´t asked to show anything, they saw the stroller, safe chair... no problem. Two agents, one was a woman, that talked to us were actually very nice. I didn´t even seemed pregnant (I heard they´re nicer to pregnant ladies). I thing it depends on who is working at the customs.

 At Ricardo Freire´s super website, another one I adore, there´s a forum about customs when coming back with layette. My experience was great, but there were other people  who weren´t so lucky. It´s good to collect as much information as you can. Check it out: http://www.viajenaviagem.com/2011/10/comprou-enxoval-de-bebe-no-exterior-como-foi-na-alfandega-conte-pra-gente/


Mom-to-mom tip:
The deliveries are very efficient in USA. It´s worth it to buy at a website like Amazon (http://www.amazon.com/) and ask to deliver at your hotel. You save a lot of time and could be lucky to get good savings (our baby camera cost 109 dolars).

Europe with the baby - 5-6 months


Our little girl had her 6 month birthday in Amsterdam. We had a 13-day trip (15 days total - 13 plus one to go and 1 to come back). I greatly enjoyed the last 15 days of my labour licence.
 We travelled from Rio to Amsterdam, had a daytrip to Maastricht, went to Brussels and then to Brugges (Belgium) and finished with The City of Light, Paris.
Parent-to-parent tips:
1-Hand luggage
 Take an extra shirt to both parents. Babies drool, can easily leave you sticky and smelly (this case we both used our spare shirt).
Extra baby pacifiers
Very warm blankets
Small umbrella
The obvious: changing outfits, diapers, baby wipes, nappy rash cream, cloth nappies.
Analgesics. It´s very common to see babies crying during the flight, because most times parents dont´t realize the pressure variation effect that occur in the little babies ears, and forget 
that the trauma caused by this pressure variation (barotrauma) can be very painful (as soon as possible I will make a post about it). As a otolaryngologist, I took all the measures to avoid it, but if it did, I would have easy access analgesics to give her.
 Plastic case (small) with tickets, hotel reservations, documents (I always scan the most important ones - including credt cards, I take it on a pendrive - that I keep in a safe place - and send it by e-mail to myself (better safe than sorry).
2-Bagagem
 Travelling with a baby takes bag packing to another level. We picked basic outfits (for me I took some acessories, like colourful scarves, hair holders... things that were small, but changed my look on pictures), the minimum necessary. For her we picked darker clothes, that didn´t show much stains... Disposable diapers only for the first days.
 The master trick: vacuum bags (here there is a video that hows how it works: http://www.youtube.com/watch?v=orvbcQD_e8w&noredirect=1) . I bought some at Kalunga, but I saw them the other day at Casa & Video. I organized all clothes in bags, that would be open as days passed by (ex: I organized a little bag to use during the 3 days that we would spend in Belgium, when we got from Amsterdam to Brussels we kept our bags in a locker at the train station and left free as a bird with a little case. This way, we mamaged to leave Rio with a single big bag (we put another inside this one, as it would be hard to compact all our belongings again). We took 2 backpacks (with compacted jackets, netbook, cameras... besides the baby bag and an umbrella buggy (MacLaren). At the Amsterdam hotel we borrrowed the vacuum cleaner and compacted stuff. But we left with 2 bags (we also did some shopping).
3- Protecting the baby from the weather
 We chose to go during the spring, but still it´s cold (my baby is carioca!). It was 6oC in Amsterdam. I had red the best is to dress the baby in layers. So I took clothes 1 size above hers. One day I dressed her with 6 pants, one over the other. She always had a hooded jacket and I took a bigger coat made of impermeable weatherpoof cloth. Protect hands and feet is essencial. Little fingers are in danger of freezing the most. Many socks, in layers. On the hands, little gloves. But this part is tricky. Babies drool over their hands (over the feet as well, but not so much). Even washing and putting over the radiator, sometimes i was out of them. The way out: socks on her hands.
If you take the buggy, don´t forget to take the raincoat. Evev if not raining, it´s essencial to cut the wind.


 At the train to Maastricht - Cold day, 6 pairs of socks

4- Walking by
 Whenever possible, take the train, not the airplane. It´s much easier to board with all that stuff. There´s no check in, the seats are bigger... much better.
 We took an umbrella buggy, it was grat. We used it a lot, but sometimes we got lazy...
 We forgot our kangaroo carry baby. But in Brugges we realized it was a first need item. We bought a new one, much more comfortable for us and for her. Brand: ErgoBaby. The 100 euros best spent ever. The slogan siad: babies favourite. She loved and our back loved even better (that one is really very good. Now that she´s 11 month old, I can easuly carry her, as for the other one it was impossible, my back really hurt. This one is really ergonomic, distributes better the baby weight. Comfort for her and for us).


 With the Kangaroo carry baby ErgoBaby, at Paris Opera.

 Little babies like to be held and routine. Travelling is nice for them only because they get to be held longer than any other ordinary day. But routine gets disrupted. Try to keep the feeding schedule as if you were home, and if possible, the bath and bed time. In our case, brestfeeding wasn´t a problema, neither morning bathing time, but she would always sleep later.
 Our daughter is a little fish. Loves water. Her daily treat was a long, warm, fun bath, every night. She´s used to take a shower with me since she was 3 months old, what made it a lot easier. Whenever I can I choose a room with a tub (as most babies, she loves it) but sometimes it´s not possible. In Brussels I chose a hotel that had a water spa: I woke up and took her there, we played for a long time (oh, yes, I took a sowimming diaper), we only spent 1 night there (99 euros a day), but I know that if she could speak, she would say that´s the place she liked the most.


Our trip was perfect. We didn´t have any trouble. She was great and behaved really well. I was extremely cautious while programming our trip and everything happened as how it should have. We loved it!!!!

ITATIAIA - The first trip - 2 months old


My sweet heart and I love to travel, when our second Sun arrived into our lives we decided not to stop travelling because of her. We would adapt to hr presence and would include her in all our trips.
 We are from Rio, we started slowly, wamted a place nearby. I chose to spend a few days in Itatiaia, about 180km away from RJ. I wanted a resting place, with entertainment and food options and that would accept our dog.


 Car trip to Itatiaia. Each one in their car seats. Safety first. The best option at the tie was Pousada Esmeralda. (http://www.tripadvisor.com.br/Hotel_Review-g580465-d1580167-Reviews-Hotel_Pousada_Esmeralda-Itatiaia_National_Park_State_of_Rio_de_Janeiro.html).

Vídeo - Video shoot of Pousada Esmeralda

We picked the lake chalet, that seemed to be the most comfortable one ( and it was indeed: one of the few - or the only one - with air conditioning and cable tv). It included 3 meals (simple but tasty food - the restaurant is quite beautiful, the candlelight dinner was a good moment). It was all very good. The car access was easy, with no trouble. We had luck with the weather. We had 3 sunny days.
 I was breastfeeding, what makes it a lot easier. We didn´t have to worry about sterilizing feeding bottle, food preservation... but it didn´t stop us from taking our whole house in the trunk.  
We took the items below with us and were very useful:
 portable crib (not all that portable) + mattress + cover
 mosquito net
 mosquito killer bat
 rechargeable lantern
 baby pacifier and lots of diapers
 Sunscreen (even though all of them are indicated from 6 month-old - we used Mustela baby)
 Baby rocker chair (it was very useful, we would enjoy the pool while she would observe us under a sunshade in the early morning or late afternoon, and the most important of all: she would stay calm while we had a meal)
  Bath tub

 I rested a lot, with no cell phone, no computer... I read a lot, enjoyed the sauna (not staying for long to avoid dehydration), swam a lot in the pool, played with our dog (who loved it! Specially running after the ducks and demanding that they would stay inside the lake). I liked the place, the price was worth it. We intended to walk around the Itatiaia Park, which we had known a few years ago e loved, but we were so well placed we gave up, we just stayed at the inn, that is really nice. The only problem was the bathroom, that wasn´t so clean, but I asked to improve it the next day and it was great. The bed sheet was perfect, the chalet was huge and very comfortable, with a great hammock to sleep on with our baby on our belly.
 Resting, great trip. Conclusion: we realized that it was time consuming, everything took longer to get going, but having our pumpkin beside us mad it all worth it. The balance as definitely positive.


Blueberry purée with banana


 Mix in a bowl: 1/4 banana + 15 blueberries (pierce them all over so they don´t explode!) + 1/4 cup water. Cook it in the microwave for 3 minutes. Puree with the hand mixer.


Fig and banana purée


 2 fresh figs and 1/4 banana. Wash the figs, cut off the stems and slice it. Chop the banana. Mix the fruits in a bowl and pour 1/4 cup water. Cook in the microwave for 3 minutes, and puree with the mixer until smooth. This is one of the baby´s favourite!


Delicious butternut and apricot purée


40g sliced butternut squash and 4 dried sweet apricots.
Put the fruits in a small bowl with 1/4 cup (60ml) of water and cook in the microwave for 5 minutes. Puree the fruits with a hand mixer. That´s it! This is one of Helena´s favourite, the mommy´s little girl.